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Self Care comes first... まずは自分を癒すこと...

It is impossible to be alone, we wish to live for or in the companionship of someone else. As humans, we seek the happiness of others and the friendship of them, often putting them before ourselves. Sometimes, too much so. I think the key to living happily together is to take responsibility for your own wellbeing first.


We need to be well grounded to face challenges and finding the positives and opportunities in everything. To be grounded, we need good vibes, serenity and harmony.


I aspire to be grounded by not being angry, not worrying, being grateful, doing what meant to do and being kind to others. This is not an easy task and I find that it is important take things day by day to achieve my long term goals. By continuously achieving this goal in everyday life, I have discovered the importance of self-care. Often we seek what can we do for others first but we need to look after ourselves to be able to show this support for one other.


So let's start self-care, let's give huge praise to ourselves.


And then we need to pay attention to our surroundings. Have a look at our environment and find lots of positivities instead of negativities, be grateful for what we have, and let's be good at praising, taking and giving compliments. Create good vibes and surround ourselves with positivity by putting yourself first, then we will be really good at taking care of others and others will influenced by us to be positive, confident and happy.




人は皆、一人では生きては行けない、そして、誰かのために生きたいと思うもの。なのについつい、自分のことを二の次にしてしまう。そんな中、一番大切で必要なことは、まず自己治癒力を高めることだと認識する今日この頃。

難しい問題にポジティブに向き合うことで、ピンチをチャンスにかえていくには、ぶれない自分でいることが大切。怒らない、心配しない、感謝して、業に励み、人に親切にできる自分でありたいと思う時、まずは自らを振り返り、しっかり自分をケアしてあげることが先決なのだと実感。まずは、自分を褒めてあげよう。そして、自分を取り巻く周りの人や物や事全てのいいところを見つけることにフォーカスし、褒め上手になろう。そうすることで、ポジティブなオーラに包まれ自らの治癒力もグングンと成長し、自分を取り巻く環境や人々全てをポジティブなオーラで包むことで、大切な人々を癒し、伸ばし、輝かせるお手伝いもできるはず。だからこそ、まずはセルフケア!!


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